With the holidays over and all the rich and fatty foods behind us, if your gut still is feeling a bit off, it could be bad bacteria. Bad bacteria from a questionable meal or contaminated water can ...

That’s why it’s best to focus on building a healthy microbiome, rather than trying to get rid of the bad bacteria. That means avoiding ultra-processed foods that feed the bad bacteria and ...

There’s no real proof that these work. “The concept of completely avoiding certain foods to ‘starve off’ bad gut bacteria is not something I would recommend,” says Gray. “That’s ...

Nope, just a fraction of them are bad guys, like some strep and E. Coli. On the flip side, many other kinds help your body work properly. For example, some gut bacteria help you digest food ...

The idea of going to the hospital can be scary enough as hospitals are a breeding ground of bacteria. Thus, you can cut down your risk of getting an infection while recovering in a hospital ...

Avoid highly processed foods. They often contain ingredients that either suppress ‘good’ bacteria or increase ‘bad’ bacteria. Probiotic foods – live bacteria found in fermented foods ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...