Jordan Chiles delivered the best all-around score, but UCLA gymnastics finished second behind Oklahoma during the NCAA team ...

Utah (197.2375) finished fourth out of four teams at Four on the Floor, behind national champion Oklahoma (198.0125), rival ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Cal senior Mya Lauzon closed out a decorated college gymnastics career by earning third place on the balance beam at the NCAA championships at Forth Worth, Texa ...

Here, we look at three no-stirrup exercises that work on the rider’s balance, in this second part of a series on rider technique exclusively for H&H subscribers If you’re a rider on a schedule ...

Each exercise focuses on different aspects of hip conditioning to provide a comprehensive workout plan. They work the glutes, quadriceps, and hamstrings while improving balance and coordination.

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

PITTSBURGH — Brody Penn tried every sport as a kid. He started with gymnastics, but his parents worried the gym was too far away. So they signed him up for baseball and soccer, only to have a familiar ...

Want to do men's floor exercise and uneven bars? Sure. Still rings and balance beam? Go for it. Nearly a quarter of the over 1,700 competitors who participated in the NAIGC's 2025 national ...

Balance exercises, including static and dynamic movements like tandem walking and the flamingo stance, can mitigate these effects. Integrating equilibrium practices into daily routines and using ...

finishes her warm up before competing in the floor exercise at the 2025 NAIGC national competition in Pittsburgh, Friday, April 4, 2025. (AP Photo/Gene J. Puskar) Raiden Hung, of Jurassic Gymnastics ...