Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Poilievre’s plan allows seniors to earn up to $34,000 tax free (a boost of $10,000 more than at present), allow seniors to keep RRSPs growing for an extra two years, while keeping the age of ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

Free refresher course on road rules for senior drivers are being held in Gisborne, Wairoa and Ruatōria next week. Gisborne drivers age over 60 will have the rare opportunity to brush up on road ...

Seniors in Wake Forest and Rolesville will now be able to utilize a free shuttle for transportation to important local destinations. The shuttle service was created as a worry-free option for ...

One Site for Seniors is presenting "CDA Bandstand" from 5 to 9 p.m. Saturday at the Lake City Center. The free event includes live music, dancing, beverages, snacks and silent auctions.