Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Your immune system is your body's natural defense mechanism. To function optimally, it needs consistent fuel from a variety of nutrients. A balanced diet rich in immune-supporting vitamins, minerals, ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

Protein-rich diets favoured by celebrities could trigger high blood pressure, according to new research. A study found those ...

The potential dangers of these food dyes have been spoken about for years. Here's everything parents need to know.

Under the Paleo diet, people follow a meal plan intended to be similar to that of hunters and gatherers who lived during the Paleolithic era, between 2.6 million ... out whole food groups is ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...