Vitamin K2 forms part of the vitamin K group, which refers to ... When you include K2-rich foods such as natto, cheese, or organ meats in your diet, you can take one step closer to better health.

A balanced diet is essential to providing the body with ... and sweet potatoes. While each food listed offers a unique set of health benefits, eggs and salmon have one key nutrient in common ...

Shift work, particularly night shifts, has long been linked to a higher risk of cardiovascular problems. Now, new research suggests that simply changing when we eat could mitigate some of these risks.

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

Protein-rich diets favoured by celebrities could trigger high blood pressure, according to new research. A study found those ...