Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

The Special K diet ... balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a simple, economical diet plan that uses familiar foods ...

If you're seeking to lose weight, identify food intolerances, or simply make more balanced food choices ... CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan.

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.