A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Several medical tests are available to diagnose this condition..inflammation diet, anti inflammation diet, dietician diet, ...

Paltrow and her husband, Brad Falchuk, adopted the Paleo diet several years ago to address inflammation and health issues. The Paleo diet, which mimics the eating habits of Paleolithic ...

Blame your hormones. More specifically, your hunger hormones – the chemical messengers that help regulate appetite, ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Supercharge your little one’s teatime with these nutritionist-recommended foods to boost their physical and mental growth ...

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

Farah Khan’s weight loss journey has been consistent and has involved a combination of exercise, diet, and lifestyle changes—which include hydro workouts, stair climbing, and a focus on balanced and ...

We've all had those weeks—too busy to plan, too tired to cook and takeout ends up being the easiest option. But research ...

Riddhima Kapoor Sahni sheds light on her family’s enduring love affair with food and their balanced approach to fitness.

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Figures revealed nearly a quarter of adults and teens, and one in 10 children are failing to get sufficient of this vital ...