A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Farah Khan’s weight loss journey has been consistent and has involved a combination of exercise, diet, and lifestyle changes—which include hydro workouts, stair climbing, and a focus on balanced and ...

In today’s fast-paced world, maintaining optimal health is more crucial than ever. Among the rising concerns is the effective ...

Paltrow and her husband, Brad Falchuk, adopted the Paleo diet several years ago to address inflammation and health issues. The Paleo diet, which mimics the eating habits of Paleolithic ...

Supercharge your little one’s teatime with these nutritionist-recommended foods to boost their physical and mental growth ...

Several medical tests are available to diagnose this condition..inflammation diet, anti inflammation diet, dietician diet, ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

Figures revealed nearly a quarter of adults and teens, and one in 10 children are failing to get sufficient of this vital ...

Pooja Chopra shared that she likes to start off her mornings with coconut water. "It hydrates me, and it is cool," said the ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.