But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

Selenium is a mineral which helps support the healthy functioning of your body and may also reduce your risk of certain ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Whether you're looking to lose a few pounds or just to feel healthier, it's easy to cut out the bad stuff without sacrificing ...

David Attenborough, who has been a passionate advocate for the environment for decades, has altered his diet in recent years ...

FG Trade via Getty Images What this looks like varies ... While every individual is different, geriatricians are in agreement that having a nutrient-rich, balanced diet in place goes a long way toward ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

When preparing balanced and nourishing spring meals, you want to not only include seasonal produce like leafy greens, peas, ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.