If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Whole food diets are not specific diet plans. Rather, they prioritize eating certain foods, such as fruits, vegetables, grains, and legumes, and minimize processed foods that contain additives ...

Effective management includes regular weight-bearing and resistance exercises, balanced diet rich in calcium and vitamin D, and lifestyle changes. Adherence to such regimens is crucial to enhance ...

“It empowers me to eat a nourishing and balanced diet without feeling restricted,” she explains. As a cookbook author and creator of a weekly vegan meal plan service, Vora is deeply committed to ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes weight loss achievable without sacrificing nutrition or productivity.

Scientists found that an eating plan that featured an abundance of fresh ... like heart problems and cancers. A plant-based diet is known to be rich in bowel-boosting fibre and vital vitamins ...

Coconut water or infused water with electrolytes can also be a refreshing addition to your hydration plan. Pair this hydration strategy with a balanced diet that includes complex carbohydrates ...