By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Don’t set unrealistic goals and don’t give up.

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

A new study connects eating more than 300 grams of chicken per week to elevated mortality risk. That risk includes overall or ...

In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes. Our list includes services with ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

On World Liver Day 2025, the focus is on 'Food Is Medicine,' highlighting the impact of dietary choices on liver health. Poor ...