Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Portion sizes can sometimes become larger than intended, making it harder to maintain a balanced diet. This is where individually portioned packaged foods can help. Single-serving packages can ...

Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a balanced diet while you lose weight. A serving size is the measured ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Fruits are often celebrated as nature’s candy, packed with vitamins and fiber, but some can unexpectedly contribute to weight ...

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement bars healthy? Yes, they can be — but it all depends on what’s inside and how ...

A new study connects eating more than 300 grams of chicken per week to elevated mortality risk. That risk includes overall or ...

In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes. Our list includes services with ...