Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

You don't need to eliminate all your favorite foods to have a balanced ... oil) can still get you a homemade, low-salt batch of french fries made from basically only potatoes. If your diet already ...

Want to avoid liver disease? Just follow a diet pyramid, say experts from Sanjay Gandhi Post Graduate Institute of Medical ...

New Delhi: Reducing the amount of oil intake ... rich in high fat, high sugar and high salt -- generally very high in most ...

Ways to reduce facial fat include exercising regularly, eating a balanced diet rich in whole fruits ... Processed foods tend to contain more calories, salt, and sugar than whole foods.

MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can ...

Healthy foods to help manage blood sugar include whole grains, nuts and seeds, and legumes. Olive oil and spices can ... health and contribute to a balanced diet. They may also be especially ...