To tighten skin after weight loss, build muscle with strength training, eat a protein-rich diet, and stay hydrated to support skin health. Non-surgical options like radiofrequency and ...

Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating." She joined us live with all of the details along ...

By maintaining a balanced eating pattern that emphasizes ... special care facilities often do not get enough fiber in their diet. In this case, or if you’re worried you’re not eating enough ...

The process also uses vitamin C, zinc and copper, so you can promote natural collagen production by eating a well-balanced diet (more on that later). As we get older, our bodies start to naturally ...

Specifically formulated for plant-based eaters, Hippo7 contains the seven essential nutrients that may be lacking from a vegan diet. Enhance your balanced eating pattern with the Vegan Complete ...

So far, the data on managing Hashimoto's disease with a gluten-free or grain-free diet is inconclusive. Following a healthy, balanced, anti-inflammatory diet is likely to boost your sense of overall ...

To minimise wind, they recommend eating and drinking slowly, exercising to improve digestion and consuming a balanced diet. Excessively pungent flatulence can result from consuming difficult-to ...

This week, I wanted to present information based on the Oldways African Heritage Diet Pyramid and address some other healthy hacks that are getting attention. For those wanting to follow this ...

Whole grains form an important part of a balanced diet for diabetes and heart health because they’re high in fiber. Research suggests that eating enough fiber every day could help reduce the ...

Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a cookie or ...

Diet is the key in ensuring balanced levels of iron in the body, emphasised haematologists at The Hindu-Naruvi Hospitals joint webinar on role of iron in human health. The Sunday (March 30 ...