The research suggests that traditionally, in India, there is no special diabetic diet. Instead ... Protein-rich, plant- based meals: A balanced Indian meal includes plant-based proteins like ...

The Indian Council ... body weight for an average adult, irrespective of gender or activity level. However, protein's effectiveness is maximized when it's part of a balanced diet that also meets ...

It is estimated that 53% of Indian women and children suffer ... one of the biggest causes of iron overload in children. Diet is the key in ensuring balanced levels of iron in the body, emphasised ...