If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally ... Maintaining a balanced diet is vital for weight loss success. This means adding a variety ...

Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

From having a balanced meal to staying hydrated and limiting alcohol intake ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and ...

Every year millions of people fall prey to this deadly disease. It not only harms the body, but also affects the person and his family badly mentally ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency in exercise, combining str ...

"If at all, he would go for a good old burger or a Japanese meal without any restriction on quantity," Nicole Kedia hinted at ...

On the other hand, India also tops in people with Thalassemia, one of the biggest causes of iron overload in children. Diet is the key in ensuring balanced levels of iron in the body, emphasised ...