Milind Soman once shared why he followed a strict 'no tea and coffee' diet. The model and actor also spoke about what he ate ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

Obesity is driving up rates of type 2 diabetes, hypertension, heart disease, fatty liver, sleep apnoea, and even cancers. A ...

Lizzo has revealed the real reason behind her dramatic weight loss, confirming she lost 16% of her body fat through mindful ...

Bobby Deol has shared the secrets behind his impressive physical transformation, emphasizing that fitness is not just about aesthetics but also about mental well-being. Drawing inspiration from his ...

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance ...

If you want to give your body the best chance to heal and thrive, start by filling your plate with foods that nourish and ...

If I were not acting, I would likely be involved in the food industry or motorsports, both of which I’m passionate about, ...

"Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference," Aamir Khan once ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...