Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency in exercise, combining str ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Obesity is driving up rates of type 2 diabetes, hypertension, heart disease, fatty liver, sleep apnoea, and even cancers. A ...

Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

Bobby Deol has shared the secrets behind his impressive physical transformation, emphasizing that fitness is not just about aesthetics but also about mental well-being. Drawing inspiration from his ...

Sports nutritionist Nicole Linhares Kedia works with cricketer Shreyas Iyer and has revealed the four keys to improving diet ...

Pakistani actress Nimra Khan revealed her extreme weight loss, shedding 8 kg in a week through a restrictive diet. Her regimen included egg whites, chia seeds, lemon-honey water, an apple every three ...

The biggest difference lies in energy expenditure. Athletes can burn 2,500 to 5,000+ calories a day, depending on the sport.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Diet played the most important role ... of getting eight hours of uninterrupted sleep and following a well-balanced meal plan that includes carbs, proteins, fats, fiber, and essential minerals ...

Discover why IPL star Bhuvneshwar Kumar gave up his bed coffee and embraced a vegan lifestyle. Learn about his diet, gut ...

Kickstart your mornings with nutrient-rich vegetable juices that boost metabolism, curb cravings, and support effective and ...