Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally ... Maintaining a balanced diet is vital for weight loss success. This means adding a variety ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency in exercise, combining str ...

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them curious. Now, the actor has shared the secrets behind his 21-day weight loss ...

From having a balanced meal to staying hydrated and limiting alcohol intake ... Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and ...

The research suggests that traditionally, in India, there is no special diabetic diet. Instead, people with diabetes (PwD) follow a well-balanced meal plan that includes low-GI foods, nutrient ...

On the other hand, India also tops in people with Thalassemia, one of the biggest causes of iron overload in children. Diet is the key in ensuring balanced levels of iron in the body, emphasised ...