Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

Malai is the thick cream that forms on top of boiled milk. It’s rich in fats, lactic acid, and vitamins, making it an ideal ...

In many ways, SlimJaro is more than just a product - it's a movement, reshaping how people view weight loss. It doesn't push ...

Ultra-processed foods are now a daily staple, yet their serious health consequences remain overlooked. Regulators and the ...

Since the body cannot synthesize essential amino acids on its own, eating a well-balanced diet is crucial, especially for those following a vegan diet. “Essential amino acids play an important ...

The rising popularity of plant-based eating has brought increased attention to pescatarian and vegetarian diets, with many people considering these approaches for health improvements ...

Whether you are a lifelong vegan or simply looking at adopting ... and muscle function when supplemented with an equal and balanced diet. Seaweed found in sushi, Nori, has a trace amount of ...

The pacer shared that he had to cut out tea and coffee from his diet after discovering they were upsetting his gut health. While he occasionally sips on milk coffee once a week, he admits it's rare.

Increases lifespan: People who follow vegetarian or semi-vegetarian diets have lower mortality rates. Even reducing meat consumption by small amounts daily can help lower early death risk.