Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Meal delivery services offer kits you make yourself or ready-made fresh or frozen meals — all within the calorie counts research-backed for weight loss and weight management. Meal delivery ...

The Special K Challenge promotes quick weight loss through portion control at snacks and ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator ...

Check your school’s food and drink ... could also include a portion of sliced pepper sticks (for more fibre, vitamins, minerals and antioxidants) to make a perfectly balanced and super simple ...

Skipping meals can lead to extreme hunger and overeating later which will in turn affect portion control. Instead, try eating regularly and include balanced meals with protein, fibre, and healthy ...

By managing portion sizes, individuals can prevent overeating, regulate calorie intake, and maintain a balanced diet.

Maintaining a balanced diet without feeling restricted is entirely achievable with the right mindset and strategies. By ...

Eat lots of fruit and vegetables, wholegrains, and healthy sources of protein like chicken, fish and pulses. Cut down on processed and red meat, alcohol, and foods that are high in fat, sugar and salt ...

As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology and professional guidance to achieve the best possible health results.