Maintaining a balanced diet without feeling restricted is entirely achievable with the right mindset and strategies. By ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

By managing portion sizes, individuals can prevent overeating, regulate calorie intake, and maintain a balanced diet.

Meal delivery services offer kits you make yourself or ready-made fresh or frozen meals — all within the calorie counts research-backed for weight loss and weight management. Meal delivery ...

Skipping meals can lead to extreme hunger and overeating later which will in turn affect portion control. Instead, try eating regularly and include balanced meals with protein, fibre, and healthy ...

Check your school’s food and drink ... could also include a portion of sliced pepper sticks (for more fibre, vitamins, minerals and antioxidants) to make a perfectly balanced and super simple ...

It still emphasizes healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes to support ... “[A] well-balanced, reduced-calorie Mediterranean diet ...