Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

Ballerina Cappuccina, a surreal AI-generated ballerina with a cappuccino cup for a head, has captivated and divided TikTok’s attention. The latest viral meme in the chaotic “Italian brainrot ...

Now, a new method — the Switch On Diet — has taken social media by storm, offering a seemingly revolutionary promise: significant fat loss in just four weeks. Originating from South Korea ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS. IBS Awareness Month: Life-changing ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Paramount Plus: It's a toss-up for Paramount Plus. The biggest new premieres are season 18 of Criminal Minds: Evolution on ...

Health and wellness influencer Janelle Rohner is at the center of a controversy after admitting to taking Ozempic while selling weight loss plans. Upset fans were vocal in the comment section of a ...

TV actress Shweta Tiwari is incredibly fit at 40. Her daughter, Palak Tiwari, is equally dedicated to fitness, frequently ...

They're a staple of the Mediterranean diet, which is consistently ranked as one of the most sustainable eating plans. Beans are also linked to longevity. In fact, they're the main component of a ...

Your doctor is your best resource for what foods you should and shouldn’t eat on a full liquid diet. You can also work with a registered dietitian. A registered dietitian can help you plan your ...

According to a 2014 study by the National Institute of Health, 12% of dancers — 16.4% in ballet — experience a diagnosed ...