After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The sun is heating up, days are getting longer, and the summer vibe is in the air. With beach, pool, and outdoor activities just around the corner, it's natural for many of us to think about getting ...

Find Hiit Workout Man stock video, 4K footage, and other HD footage from iStock. Get higher quality Hiit Workout Man content, for less—All of our 4K video clips are the same price as HD. Video Back ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

New research shows exercise could blunt alcohol’s damaging impact on the body, adding to evidence linking consumption to long ...

Strength Wise Barbell founder Chris Van Nostrand is on a mission to help his clients get stronger - physically and mentally.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...