In fact, it's a protein powerhouse, with ¼ cup of uncooked orzo from a brand like Barilla contains about 200 calories and seven grams of protein. Meanwhile, the same amount of basmati rice from ...

This all-in-one aubergine parmigiana orzo is the perfect midweek meal. Gooey mozzarella and perfectly cooked aubergine in a rich tomato sauce. Slice the aubergines into 1cm/½ in thick strips and ...

This evergreen recipe pairs a dish of creamy orzo pasta with perfectly cooked salmon filets that are sprinkled with lemon-pepper seasoning. Lemon pepper spice mix is made by dehydrating lemon ...