Built on a base of chewy, fiber-rich pearl barley, it’s packed with juicy chicken breast ... Swap the chicken for grilled halloumi, roasted chickpeas, or marinated tofu. Not a fan of fennel? Leave it ...

A satisfying salad with real substance Forget everything you think you know about salads—this one’s got bite, body, and bold ...

Cook barley: Place water, barley, lemon zest strip and salt in a 2-quart saucepan; bring to boil on high heat. Decrease heat and simmer, covered, until barley is tender but slightly chewy, 30 to ...

Recipe: Spring Barley Soup 5. Sook Mei Faan (Cantonese Creamed Corn With Tofu and Rice) Christopher Simpson for The New York Times. Food Stylist: Simon Andrews.

A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious, hearty soups are lower in saturated fat and sodium, which can help support heart health. Plus, each ...

Below, you’ll find five of our favorite hearty grains — farro, freekeh, barley, quinoa and bulgur wheat — and our favorite ways to feature them, a few of which may be a delightful surprise.

1 small onion, finely chopped 1 tablespoon tomato paste 2 garlic cloves, minced 1 teaspoon minced fresh thyme leaves or 1/4 teaspoon dried thyme 2 cups beef broth or chicken broth 1 cup water 1/8 ...