NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and enhances digestive health. Hi ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Brown lentils, also known as masoor dal, are a nutrient-dense food with a long list of health ... Wash and soak rice and whole brown lentils for at least an hour. In a pan, heat some oil and ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Those who hit triple digits often have a diet that’s quite different from the rest of us. As a long-life expert, I’ve studied ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news. Certain nutrients can support a healthy metabolism that increases ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.