A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

In the trial, the scientists assigned the participants to one of three diet plans for one day: a normal carb diet, a low-carb diet with balanced calorie intake, and a low-carb diet with significant ...

His diet plan was pretty simple: eat nutrient-dense, high-protein, low-carb foods, and aim for roughly 1,500 calories daily during a fat-loss phase. In order to lose fat, you need to eat protein.

A good monsoon also implies good farm output, easing any concerns of a rise in food prices. Rising food and vegetable inflation have been worrisome trends in the last two years and have been ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...

Picky eaters are basically part-time food critics, and dinner can feel like a review waiting to happen. These 21 low-carb dinners manage to avoid the eye rolls, the sighs, and the “Do I have to eat ...

Your comfort food night just got a lot more interesting. Get the Recipe: Crunchy Low Carb Taco Cups Beef Veggie Casserole. Photo credit: Tiny Batch Cooking. If comfort food in a dish sounds appealing, ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...