The balanced autonomic function helps your body transition more smoothly between alertness and rest, solving the sleep problems that plague millions and further compound stress-related health issues.

In addition, soybeans naturally contain antinutrients, which can make it more difficult for your body to digest them ... partly because it contains fiber, which can help reduce cholesterol ...

Abstract: Wearable sensors play a crucial role in real-time physiological parameters and body motion monitoring ... Optical wearable devices based on Fiber Bragg Gratings (FBG) offer distinct ...

With this method, you use indicators of fertility, like cervical mucus and basal body temperature, to identify your fertile window. During that window, you avoid sex or use a barrier method. Today, ...

Fiber-rich foods also typically require more chewing, slowing eating pace and allowing the body’s natural fullness signals to register before overconsumption occurs. Among various fiber sources ...

31,170 people played the daily Crossword recently. Can you solve it faster than others?31,170 people played the daily Crossword recently. Can you solve it faster than others?

This week, Personal Trainer Traycee Green from Pure Platinum was in the studio with News 13’s Ethan Logue explaining the difference between Body Mass Index (BMI) and Basal Metabolic Rate (BMR).

Beans are a plant source of protein, fiber, iron, and vitamins ... Beans contain amino acids, which are the protein building blocks the body uses to heal and to make new tissues, such as bone ...

Try to avoid coffee 10 hours before bed and swap for caffeine-free herbal teas instead, to help your body transition more smoothly. Stick to a relaxing nighttime routine To signal to your body ...

With over half of adults failing to achieve adequate deep sleep, and many more dealing with persistent weight challenges, Sumatra Tonic proposes a novel route: a robust Blue Tonic that helps the body ...