It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

It's great that you're looking to improve your health and fitness -- don't ... with two to three days of workout time in their schedule might be able to do full body workout days, while those ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...