Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Calling all F45 lovers and gym class lovers – if ... 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full ...