Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover the best creatine monohydrate supplements of the year—ranked for quality, effectiveness and value.Dallas, April 17, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...