Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Building muscle doesn't have to mean hours at the gym with heavy weights. Some basic exercises can help you get stronger and ...

Together with the quadriceps muscles, they help you straighten, or extend, your leg. Cartilage is a flexible connective tissue. Menisci (plural for meniscus) are structures made of cartilage that ...