Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The new work adds to the legacy of Dave Johnson, a long-time museum curator famed for his detail-oriented research on fishes ...

The climber has a 21.5-inch stride length, which means supports you can take long strides for maximum activation and shorter ...

These simple tips can help seniors enjoy gardening more comfortably and for longer stretches of time. Spending time outdoors ...

Discover why your office chair poses greater health risks than your sugar habit. Learn how sedentary behavior damages ...

Whether you’re doing Mother’s Day long-distance, or visiting mom at home, your gifts for mom should be anything but homely.

Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

Wearing a life jacket and not swimming alone are also good strategies if you are not a strong swimmer. The American Red Cross agreed that two is better than one when hitting the water.

Republican President Donald Trump landed in Michigan on Tuesday and shared a podium with a longtime antagonist, Democratic ...