A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Driven by performance goals and a desire for an innovative image, Chevy engineers, notably Zora Arkus-Duntov (father of the Corvette), championed the technology. Fuel injection became available, ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

A medical breakthrough could result in the first treatment for rare but serious diseases in which genetic defects disrupt ...

From bioengineered implants and AI-guided injectables to scarless surgery and gene editing, here’s what cosmetic work will ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

A medical breakthrough could result in the first treatment for rare but serious diseases in which genetic defects disrupt cellular energy production. Researchers have identified a molecule that helps ...

Ever heard that we only use 10% of our brain? It’s one of the most popular myths in science—but is it true? Dive into the fascinating facts about how our brain really works and explore why this myth ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

A sea turtle's shell is a masterpiece. A study reveals that marine turtle shells combine flexibility and strength to protect against predators like sharks and stress while optimizing movement. This ...