When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to do—we get it. But, the thing is, as little as five minutes of stretching ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session .

Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a ’90s kid — wearing a cotton T-shirt in school colors — sat with one knee ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

Always warm up before exercising While it can be tempting to save time by jumping right into a workout, a basic warm-up helps prepare your muscles, prevents injury, and can help you be more aware ...

Formal warm-up routines like we see currently, however, didn’t become a prominent feature in athletics until the 20 th century. Fast forward to today, and it’s safe to assume that most people ...