The This Is Us actress went the natural route during her health and fitness transformation and found new hobbies along the ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...