The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Being a new golfer is overwhelming. You're trying to figure out how to grip the club, swing without falling over, stay quiet ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Rachel Lennon, Pilates instructor and founder of The Wellness Tribe studio has shared three simple exercises ideal for ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

This translates into programs tailored for beginners, as well as options for seniors or those with physical limitations. By fostering an inclusive environment, the reach of CrossFit is extended ...

Stress and anxiety can take a toll on our busy lives, so finding a way to manage them is essential. Harvard experts reveal a powerful approach that does not require intense workouts. Instead, it ...

The gear you need for a ski mountaineering mission will vary depending on your objective. At a baseline, you'll need all the equipment just for a ski tour: backcountry skis and bindings, skins, a ...

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We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...