Good for beginners? Yes. Start with basic steps and work your way up to more difficult movements. Outdoors? No. You could take your step outdoors, but most people do step aerobics in a gym or at home.

Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.