Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

The researchers found that people who did light- and moderate-to-vigorous-intensity physical activity every day had a lower ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

It’s all about finding a step count that’s sustainable—as in, it won’t leave you too sore and tired the next day—which will be different for everybody based on their fitness level.

Ready to dive into calisthenics? This video is your complete beginner’s guide to bodyweight training, featuring a step-by-step workout routine designed to build strength, control, and endurance.

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