Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

The researchers found that people who did light- and moderate-to-vigorous-intensity physical activity every day had a lower ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

As warmer weather and longer daylight hours arrive, it’s a great time to consider training for your first spring 5K!

Enter it in the designated field to confirm your registration. Once that’s done, you’ll be logged in and ready for the next step. Once you’ve logged in, complete your identity verification. This ...

General conditioning can help ease pain and the loss of spinal mobility caused by spinal stenosis. Aerobic exercises are especially useful because they are sustained rather than limited to short ...