Good for beginners? Yes. Start with basic steps and work your way up to more difficult movements. Outdoors? No. You could take your step outdoors, but most people do step aerobics in a gym or at home.

Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello ...