As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

The point is, if you haven't been consistent with yoga before but now want to make it a daily habit, starting with the basics ...

Looking for a workout that not only tones your body but also calms your mind and connects you with your breath? Then Vinyasa ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

This type of yoga is perfect for beginners wanting to include wellness ... to 10 minutes while breathing deeply to encourage blood flow. Lie flat on your back with knees bent outward (soles ...

“That’s turning the water on half flow, to give other people the opportunity to start to learn and be more accommodating to beginners,” said Craig Heflin, activities director for Montgomery ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. This fierce stance not only opens your chest and lungs but also strengthens your legs, back, and arms ...

These beginner-friendly poses can help ... To reap the rewards of an evening yoga practice, you might need to begin your flow with some dynamic movement before settling into more restorative ...