In the third part of this series on how horses learn, we look into operant conditioning, using rewards and consequences for ...

Popularised by former lawyer turned self-help pioneer Mel Robbins, the Let Them theory has been widely celebrated by TikTok ...

Using literature searches and a call for evidence, identifying almost 400 sources in total, we examined evidence for what works to change behaviour within eight main areas: Numerous behavioural ...

Real change doesn’t come from willpower—it comes from identity. Shift how you see yourself, and your behaviors will follow.

The White Lotus season 3, episode 7 confirms a theory about what Greg wants with Belinda, and I think she’ll take him up on ...

Behavior change is more likely to happen when recommendations ... Richard Thaler and Cass Sunstein, the behavioral economists who popularized nudge theory, offer the FEAST framework (an acronym ...

One guru is dominating the self-help sphere right now: podcaster and motivational speaker Mel Robbins. Sound bites of her ...

Shifting focus from external chaos to internal peace, reducing stress, and improving relationships. We can incorporate this ...

It appears that the bats change the way they echolocate in order to gain detailed information about their neighbors nearby.

Discover how Mel Robbins' The Let Them Theory can transform your approach to relationships and personal peace, especially ...

By addressing barriers, leveraging behaviour change theories, and promoting accessibility and equity, digital health solutions can have a transformative impact on individuals' behaviours and the ...