CONOR BENN has lifted the lid on what he said to Chris Eubank Sr during their emotional embrace in the ring. Chris Eubank Jr ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Whispers had been circulating that Chicago Bears great Steve McMichael was coming apart physically and struggling to ...

Three-note-per-string scales are also a great way to improve this. Exaggerate the hammer-on/pull-off motion to isolate and train the finger muscles. Intricate legato passages and vast positional ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

After telling the operator he's buried, Roger Slatten told her, "I think I'm going to die!" That's when the operator responded, "You're not going to die. We're going to send you help." One year later, ...

Having pulled off a somewhat unbelievable victory, Manchester City earned an invaluable three points in the fight for ...

But it turns out that the show had just as much toe-curling drama going on behind the scenes. One cast mate was LICKED by fans on a daily basis, while another momentarily died on the operating ...