Step 1: We write the maladaptive core belief at the top of the worksheet (I am weak, vulnerable and prone to sickness). Step 2: We then come up with a new, more adaptive belief (the goal is for ...

We must challenge these beliefs and adopt new ways of thinking ... then this Mental Model Transformation Worksheet may be helpful to you. It is a simple, yet effective tool that I use in my ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations ...