Reviewed by Ebenezer Samuel, C.S.C.S. We've gathered a selection of top-notch weight benches after rigorous testing and research to elevate your training and home gym experience. Keep reading ...

15 participants with no significant training experience. Their one-rep max (1RM) was first measured at a bench angle of 0 degrees, then participants performed bench presses at 50% of their 1RM at ...