Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Supreme Court refuses plea to bar DMK MLA from power, Congress criticises PM Modi for skipping terror attack meeting, and more in The Hindu’s Evening Wrap for April 28, 2025.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

New Delhi: Chief Justice Of India (CJI) Sanjiv Khanna on Wednesday recommended his successor, Justice BR Gavai, the ...

It is listed as item 13, Bar and Bench reported. Indian Union Muslim ... The AIMPLB spokesperson, SQR Ilyas, in a press release, said the petition firmly objected to the amendments passed by ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength and size. The first half of the workouts focus on strength-training rep ...