Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...