Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

The bench press, star of chest day ... Just like training to run faster, that means attacking progression from multiple ...

"If you want to improve on the bench press, you have to practice," explains Luke Carlson, founder and CEO of Discover Strength. It's like practicing running faster: you have to approach the ...

Getting stuck into week 4 of Wendler 531 (Boring But Big) and today was Bench Press day. I felt good and the session went well. I hit another plus reps set PR at 100kg (220lbs) and also had a go ...